Qi Gong offering for Richfield Utah

Come join me for Qi Gong in the park Saturdays 10:00am-11:00 starting May until weather permits in the fall

What to expect:

Tea ceremony

Setting intentions and breath work

Begin the flow. During the flow I will casually remind folks of breath, postures to avoid joint injury, assist with adjustments to movements to accommodate any needs. I will allot time for the structured Masculine form and the natural Feminine form. I will play gentle music for the last part as I think this helps set a rhythm and pace for folks to feel into.

My philosophy on qi gong: Everyone is both master and student. All are welcome to the free community practice.