Prevent the Tangles: Heartbeat

I woke up with my mind trying to make sense of the things it simply can’t grasp

heart racing

stomach nauseous

I felt the tangles and loose ends getting swept into one another

the twisting of knots of things I think I know

I am stretching

the big Yin yawn

I am seeking the Unknown

I said “Hey mind, my heart and spirit will handle this. Take a break my love”

My mind said “yeah, I was struggling anyhow. I will be happy to take a rest!”

Created a beautiful space and surrounded myself with my most beautiful things

I moved to gentle loving sounds

sang with my voice into the space around me

held myself

I let myself play and be silly

My day is looking calm and centered

The lyrics are gorgeous aaagh

My natural Flow dance videos Shorts on Youtube:

Today’s Meditation