Heartbeat
I woke up with my mind trying to make sense of the things it simply can’t grasp
heart racing
stomach nauseous
I felt the tangles and loose ends getting swept into one another
the twisting of knots of things I think I know
I am stretching
the big Yin yawn
I am seeking the Unknown
I said “Hey mind, my heart and spirit will handle this. Take a break my love”
My mind said “yeah, I was struggling anyhow. I will be happy to take a rest!”
Created a beautiful space and surrounded myself with my most beautiful things
I moved to gentle loving sounds
sang with my voice into the space around me
held myself
I let myself play and be silly
My day is looking calm and centered
https://open.spotify.com/track/5v9iJSk2leCP8JCGpIzEkr?si=45c55508d1fe4807 “Heartbeat” by Danit.
The lyrics are gorgeous aaagh
My natural flow qi gong dance videos Shorts on Youtube:
https://youtube.com/shorts/7yjqHm7vriQ?si=fTj67RpdcoIDDGyo
https://youtube.com/shorts/bFKSeo-gJEM?si=Y2pSWBE8gxgPWud9
